![]() These children may benefit from multivitamin supplements. It is important to remember that children receiving a nutrient-rich, well-balanced diet usually do not need additional vitamin supplementation.Ĭhildren with limited diets: Children who follow restrictive diets to manage health conditions or for ethical reasons and children who tend to be very selective with what they are comfortable eating are at a much higher risk for missing out on key nutrients to support growth and development. These supplements can help fill nutrition gaps for children that need them most, but they also have the potential to lead to overconsumption of certain nutrients. Megadoses of specific vitamins can be harmful-this is why it is critical to ensure the one you choose is formulated for kids and dosed appropriately.Īccording to the National Center of Health Statistics at the CDC, approximately one-third of children in the United States are consuming vitamin and mineral supplements, most often in the form of a multivitamin. ![]() Madelyn Goodnight / Verywell Who May or May Not Benefit from a Multivitaminīefore you add a multivitamin to your child’s daily routine, be sure to get the OK from a healthcare provider. When looking to find the best supplement for your child and family, there are several things to consider, including quality and safety, ingredients, key nutrients, and dosing. If your child falls into any of the above categories, a multivitamin may help fill nutritional gaps and ensure they are meeting their nutrition needs. “However, I know there are instances where supplementation is necessary.” Such instances include: extremely picky eaters, children who are not growing well, children who follow strict vegan diets, or children who have dietary restrictions due to allergies. "I always prefer a child to get their nutrition through whole foods, fruits, and vegetables,” says Muhammad Khan, MD, MPH, a Pediatric Gastroenterologist. However, for some children, a multivitamin supplement can help fill the gaps and give you better peace of mind. The good news is, according to the Academy of Nutrition and Dietetics, a vitamin or mineral supplement is not usually necessary for healthy children who consume a well-balanced diet. by GlobalDataĭon’t miss out on key market insights that can help optimize your next investment – read the report now.As children grow, it's important for them to receive the vitamins and minerals needed for optimal health and development.
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